/* =========================
   FitPro OnePage — style.css
   Dark, clean, conversion-focused
   ========================= */

/* Reset */
*,
*::before,
*::after {
    box-sizing: border-box;
}

html {
    scroll-behavior: smooth;
    /* ok manter; o JS já faz scroll com offset */
}

body {
    margin: 0;
    font-family: ui-sans-serif, system-ui, -apple-system, Segoe UI, Roboto, Arial,
        "Apple Color Emoji", "Segoe UI Emoji";
    line-height: 1.55;
    /* leve ajuste p/ PT-BR */
    color: #e8e8ea;
    background: #0b0c10;
}

img {
    max-width: 100%;
    display: block;
}

a {
    color: inherit;
    text-decoration: none;
}

/* Layout */
.container {
    width: min(1120px, calc(100% - 40px));
    margin: 0 auto;
}

/* Typography helpers */
h1,
h2,
h3,
h4 {
    margin: 0 0 12px;
    line-height: 1.12;
    /* um pouco mais confortável p/ frases maiores em PT */
}

h1 {
    font-size: clamp(2.2rem, 3.4vw, 3.4rem);
    letter-spacing: -0.015em;
    /* menos apertado p/ acentos */
}

h2 {
    font-size: clamp(1.7rem, 2.2vw, 2.2rem);
    letter-spacing: -0.008em;
}

h3 {
    font-size: 1.2rem;
}

p {
    margin: 0 0 14px;
}

.lead {
    color: #bfc2cc;
    max-width: 62ch;
}

.micro {
    color: #9aa0ad;
    font-size: 0.92rem;
}

/* Header */
.header {
    position: sticky;
    top: 0;
    z-index: 50;
    background: rgba(11, 12, 16, 0.7);
    backdrop-filter: blur(14px);
    border-bottom: 1px solid rgba(255, 255, 255, 0.06);
}

.header__inner {
    height: 70px;
    display: flex;
    align-items: center;
    justify-content: space-between;
    gap: 16px;
}

.logo {
    font-weight: 800;
    letter-spacing: 0.02em;
    font-size: 1.1rem;
}

/* Nav */
.nav {
    display: flex;
    align-items: center;
    gap: 18px;
}

.nav a {
    color: #cfd2dd;
    font-size: 0.95rem;
    opacity: 0.95;
    transition: opacity 0.2s ease;
}

.nav a:hover {
    opacity: 1;
}

/* Mobile nav toggle */
.nav__toggle {
    display: none;
    width: 44px;
    height: 44px;
    border: 1px solid rgba(255, 255, 255, 0.12);
    background: rgba(255, 255, 255, 0.02);
    border-radius: 12px;
    padding: 10px;
    cursor: pointer;
}

.nav__toggle span {
    display: block;
    height: 2px;
    background: #e8e8ea;
    border-radius: 2px;
    margin: 5px 0;
    opacity: 0.9;
}

/* Buttons */
.btn {
    display: inline-flex;
    align-items: center;
    justify-content: center;
    gap: 10px;
    padding: 12px 18px;
    border-radius: 14px;
    border: 1px solid rgba(255, 255, 255, 0.14);
    background: linear-gradient(180deg, #16f2a9 0%, #0fb07d 100%);
    color: #06140f;
    font-weight: 800;
    letter-spacing: 0.01em;
    transition: transform 0.15s ease, filter 0.15s ease;
    cursor: pointer;
}

.btn:hover {
    transform: translateY(-1px);
    filter: brightness(1.05);
}

.btn:active {
    transform: translateY(0);
}

.btn--ghost {
    background: rgba(255, 255, 255, 0.03);
    color: #e8e8ea;
}

.btn--sm {
    padding: 10px 14px;
    border-radius: 12px;
    font-size: 0.92rem;
}

/* Sections */
.section {
    padding: 80px 0;
}

.section--alt {
    background: rgba(255, 255, 255, 0.02);
    border-top: 1px solid rgba(255, 255, 255, 0.06);
    border-bottom: 1px solid rgba(255, 255, 255, 0.06);
}

/* Hero */
.hero {
    position: relative;
    padding: 100px 0 80px;
    overflow: hidden;
    background: radial-gradient(circle at 80% 20%,
            rgba(22, 242, 169, 0.15),
            rgba(22, 242, 169, 0) 45%),
        radial-gradient(circle at 20% 80%,
            rgba(22, 242, 169, 0.08),
            rgba(22, 242, 169, 0) 40%);
}

.hero::before {
    content: "";
    position: absolute;
    inset: -40% -20% auto -20%;
    height: 520px;
    background: radial-gradient(circle at 30% 30%,
            rgba(22, 242, 169, 0.18),
            rgba(22, 242, 169, 0) 55%);
    pointer-events: none;
}

.hero__grid {
    display: grid;
    grid-template-columns: 1.1fr 0.9fr;
    gap: 26px;
    align-items: center;
    position: relative;
}

.badge {
    display: inline-flex;
    align-items: center;
    gap: 10px;
    padding: 8px 12px;
    border-radius: 999px;
    border: 1px solid rgba(255, 255, 255, 0.12);
    background: rgba(255, 255, 255, 0.02);
    color: #cfd2dd;
    font-size: 0.92rem;
    margin-bottom: 14px;
}

.sub {
    color: #bfc2cc;
    font-size: 1.05rem;
    max-width: 62ch;
    /* pt-BR geralmente precisa um pouquinho mais */
}

.hero__cta {
    display: flex;
    flex-wrap: wrap;
    gap: 12px;
    margin: 18px 0 22px;
}

/* Trust bar */
.trust {
    display: grid;
    grid-template-columns: repeat(3, minmax(0, 1fr));
    gap: 10px;
    max-width: 560px;
}

.trust__item {
    border: 1px solid rgba(255, 255, 255, 0.08);
    background: rgba(255, 255, 255, 0.02);
    border-radius: 16px;
    padding: 12px 14px;
}

.trust__item strong {
    display: block;
    font-size: 1.15rem;
    letter-spacing: -0.02em;
}

.trust__item span {
    color: #9aa0ad;
    font-size: 0.92rem;
}

/* Hero card */
.hero__card {
    border-radius: 22px;
    border: 1px solid rgba(255, 255, 255, 0.10);
    background: linear-gradient(180deg,
            rgba(255, 255, 255, 0.03) 0%,
            rgba(255, 255, 255, 0.015) 100%);
    box-shadow:
        0 0 40px rgba(22, 242, 169, 0.12),
        0 25px 60px rgba(0, 0, 0, 0.5);
    overflow: hidden;
}

.photo {
    height: 220px;
    background:
        radial-gradient(circle at 30% 30%, rgba(22, 242, 169, 0.22), rgba(22, 242, 169, 0) 55%),
        linear-gradient(135deg, rgba(255, 255, 255, 0.06), rgba(255, 255, 255, 0.01));
    border-bottom: 1px solid rgba(255, 255, 255, 0.08);
}

.hero__cardText {
    padding: 18px 18px 20px;
}

.hero__cardText p {
    color: #bfc2cc;
    margin-top: 2px;
}

/* Section grids */
.section__grid {
    display: grid;
    grid-template-columns: 1.2fr 0.8fr;
    gap: 26px;
    align-items: start;
}

/* Bullets */
.bullets {
    display: grid;
    grid-template-columns: repeat(3, minmax(0, 1fr));
    gap: 12px;
    margin-top: 16px;
}

.bullet {
    border: 1px solid rgba(255, 255, 255, 0.08);
    background: rgba(255, 255, 255, 0.02);
    border-radius: 18px;
    padding: 14px;
}

.bullet p {
    color: #bfc2cc;
    font-size: 0.95rem;
}

/* Stats */
.stats {
    display: grid;
    gap: 12px;
}

.stat {
    border: 1px solid rgba(255, 255, 255, 0.08);
    background: rgba(255, 255, 255, 0.02);
    border-radius: 18px;
    padding: 16px;
}

.stat strong {
    display: block;
    font-size: 1.5rem;
    letter-spacing: -0.02em;
}

.stat span {
    color: #9aa0ad;
}

/* Cards (services) */
.cards {
    display: grid;
    grid-template-columns: repeat(3, minmax(0, 1fr));
    gap: 14px;
    margin-top: 18px;
}

.card {
    border-radius: 20px;
    border: 1px solid rgba(255, 255, 255, 0.08);
    background: rgba(255, 255, 255, 0.02);
    padding: 18px;
}

.card p {
    color: #bfc2cc;
}

/* Results */
.results {
    display: grid;
    grid-template-columns: repeat(3, minmax(0, 1fr));
    gap: 14px;
    margin-top: 18px;
}

.result {
    border-radius: 20px;
    border: 1px solid rgba(255, 255, 255, 0.08);
    background: rgba(255, 255, 255, 0.02);
    padding: 14px;
}

.beforeAfter {
    height: 160px;
    border-radius: 16px;
    background:
        linear-gradient(90deg, rgba(255, 255, 255, 0.04) 0 48%, rgba(22, 242, 169, 0.12) 48% 52%, rgba(255, 255, 255, 0.04) 52% 100%),
        linear-gradient(135deg, rgba(255, 255, 255, 0.07), rgba(255, 255, 255, 0.01));
    border: 1px solid rgba(255, 255, 255, 0.08);
    margin-bottom: 10px;
}

/* Testimonials */
.quotes {
    display: grid;
    grid-template-columns: repeat(3, minmax(0, 1fr));
    gap: 14px;
    margin-top: 18px;
}

.quote {
    margin: 0;
    border-radius: 20px;
    border: 1px solid rgba(255, 255, 255, 0.08);
    background: rgba(255, 255, 255, 0.02);
    padding: 18px;
}

.quote blockquote {
    margin: 0 0 12px;
    color: #e8e8ea;
    font-size: 1.02rem;
}

.quote figcaption {
    color: #9aa0ad;
    font-size: 0.92rem;
}

/* Pricing */
.pricing {
    display: grid;
    grid-template-columns: repeat(3, minmax(0, 1fr));
    gap: 14px;
    margin-top: 18px;
}

.price {
    position: relative;
    border-radius: 22px;
    border: 1px solid rgba(255, 255, 255, 0.10);
    background: rgba(255, 255, 255, 0.02);
    padding: 20px;
}

.price__tag {
    font-size: 2.1rem;
    font-weight: 900;
    letter-spacing: -0.03em;
    margin: 6px 0 10px;
}

.price__tag span {
    font-size: 1rem;
    font-weight: 700;
    color: #9aa0ad;
}

.price--featured {
    background: radial-gradient(circle at 30% 20%,
            rgba(22, 242, 169, 0.18),
            rgba(22, 242, 169, 0) 55%),
        rgba(255, 255, 255, 0.02);
    border-color: rgba(22, 242, 169, 0.35);
}

.pill {
    position: absolute;
    top: 14px;
    right: 14px;
    font-size: 0.82rem;
    padding: 6px 10px;
    border-radius: 999px;
    color: #06140f;
    background: linear-gradient(180deg, #16f2a9 0%, #0fb07d 100%);
    font-weight: 900;
}

/* Check list */
.check {
    list-style: none;
    padding: 0;
    margin: 12px 0 0;
    display: grid;
    gap: 8px;
}

.check li {
    position: relative;
    padding-left: 22px;
    color: #cfd2dd;
}

.check li::before {
    content: "✓";
    position: absolute;
    left: 0;
    top: 0;
    color: rgba(22, 242, 169, 0.95);
    font-weight: 900;
}

/* Contact */
.contact__box {
    margin-top: 18px;
    display: grid;
    grid-template-columns: 1.2fr 0.8fr;
    gap: 14px;
    align-items: start;
}

.form {
    border-radius: 22px;
    border: 1px solid rgba(255, 255, 255, 0.10);
    background: rgba(255, 255, 255, 0.02);
    padding: 18px;
}

label {
    display: grid;
    gap: 8px;
    margin-bottom: 14px;
    color: #cfd2dd;
    font-size: 0.95rem;
}

input,
select,
textarea {
    width: 100%;
    padding: 12px 12px;
    border-radius: 14px;
    border: 1px solid rgba(255, 255, 255, 0.12);
    background: rgba(0, 0, 0, 0.25);
    color: #e8e8ea;
    outline: none;
}

input:focus,
select:focus,
textarea:focus {
    border-color: rgba(22, 242, 169, 0.45);
    box-shadow: 0 0 0 4px rgba(22, 242, 169, 0.10);
}

.contact__side {
    border-radius: 22px;
    border: 1px solid rgba(255, 255, 255, 0.10);
    background: rgba(255, 255, 255, 0.02);
    padding: 18px;
}

.contact__mini {
    margin-top: 14px;
    padding-top: 14px;
    border-top: 1px solid rgba(255, 255, 255, 0.08);
}

/* Footer */
.footer {
    padding: 26px 0 40px;
    border-top: 1px solid rgba(255, 255, 255, 0.06);
}

.footer__inner {
    display: flex;
    align-items: center;
    justify-content: space-between;
    gap: 12px;
    color: #9aa0ad;
    font-size: 0.95rem;
}

.footer__links a {
    opacity: 0.9;
}

.footer__links a:hover {
    opacity: 1;
}

.footer__note {
    margin-top: 10px;
    opacity: 0.85;
}

/* Responsive */
@media (max-width: 980px) {

    .hero__grid,
    .section__grid,
    .contact__box {
        grid-template-columns: 1fr;
    }

    .trust {
        grid-template-columns: repeat(3, minmax(0, 1fr));
    }

    .bullets {
        grid-template-columns: 1fr;
    }

    .cards,
    .results,
    .quotes,
    .pricing {
        grid-template-columns: 1fr;
    }
}

@media (max-width: 820px) {
    .nav__toggle {
        display: inline-flex;
        align-items: center;
        justify-content: center;
    }

    .nav {
        position: absolute;
        top: 70px;
        left: 0;
        right: 0;
        display: none;
        flex-direction: column;
        align-items: stretch;
        gap: 0;
        padding: 10px;
        background: rgba(11, 12, 16, 0.92);
        border-bottom: 1px solid rgba(255, 255, 255, 0.06);
        backdrop-filter: blur(14px);
    }

    .nav a {
        padding: 12px 12px;
        border-radius: 14px;
    }

    .nav a:hover {
        background: rgba(255, 255, 255, 0.04);
    }

    .nav.is-open {
        display: flex;
    }
}

@media (max-width: 520px) {
    .header__inner {
        height: 64px;
    }

    .hero {
        padding-top: 70px;
    }

    /* ✅ Ajuste para o menu no mobile (top acompanha a altura do header) */
    .nav {
        top: 64px;
    }

    .trust {
        grid-template-columns: 1fr;
    }
}